Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind

Available

Product Details

Price
$27.00  $24.84
Publisher
Avery Publishing Group
Publish Date
Pages
304
Dimensions
6.3 X 9.1 X 1.3 inches | 1.06 pounds
Language
English
Type
Hardcover
EAN/UPC
9780593330449

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About the Author

Judson Brewer MD, PhD, is an internationally renowned addiction psychiatrist and neuroscientist. He is an associate professor in the School of Public Health, and Medical School at Brown University. His 2016 TED talk, A Simple Way to Break a Bad Habit, has been viewed over 16 million times. He has trained Olympic athletes and coaches, government ministers and business leaders. His first book, The Craving Mind: from cigarettes to smartphones to love, why we get hooked and how we can break bad habits, was published in over 16 languages.