True to Form: How to Use Foundation Training for Sustained Pain Relief and Everyday Fitness

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Product Details

Harper Wave
Publish Date
6.9 X 0.7 X 8.9 inches | 1.2 pounds

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About the Author

Dr. Eric Goodman is the creator of Foundation Training and the author of Foundation. A graduate of the University of Central Florida, with a bachelor's in health sciences and physiology, he earned his doctor of chiropractic at Southern California University of Health Sciences. When he's not traveling around the country to teach Foundation Training, Dr. Goodman lives in Santa Barbara, California.


"Like so many people who have found relief with Foundation Training, I am grateful for the healing."--Chris Hemsworth, actor
"Practicing Foundation Training has been one of the most critical decisions of my surfing career. I had recurring lower back problems when I was younger, but since starting Foundation Training, my flexibility and stability are both the best they have ever been"--Lakey Peterson, women's surfing champion
"After thirty tough years of service in the Army Airborne and Rangers, I was told by six different spinal surgeons that spinal fusion was my only option. And then I discovered Foundation Training. If only I had this marvelous tool on active duty."--Colonel William C. Ohl II
"Foundation Training exercises are the answer to my many years of research on the negative effects of sitting."--Dr. Joan Vernikos, former NASA director of life sciences and author of Sitting Kills, Moving Heals
"Foundation Training has been one of the most impactful additions to my career. The exercises are easy to learn, difficult to hold, and worth every minute of practice. Foundation Training should be a requirement for everyone."--Chad Reed, TwoTwo Motorsports, Winner of Numerous Motocross and Supercross World Championships
"Foundation Training may offer the best of all worlds in terms of building a strong core, eliminating back pain, and promoting optimal health that goes beyond fitness."--Joseph Mercola, New York Times bestselling author Joseph Mercola, New York Times bestselling author