Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber

(Author) (Foreword by)
Available

Product Details

Price
$14.95  $13.90
Publisher
Experiment
Publish Date
Pages
240
Dimensions
5.6 X 7.6 X 0.9 inches | 0.7 pounds
Language
English
Type
Hardcover
EAN/UPC
9781615196593
BISAC Categories:

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About the Author

Kim Jones is a London-based journalist with over 25 years of experience writing for national newspapers and magazines. She specializes in health and wellness. Kim lives in Cardiff with her partner, their two sons, a cat, and a cocker spaniel.

Foreword author Dr. Sarah Brewer qualified from Cambridge University with degrees in Natural Sciences, Medicine and Surgery. Sarah is an award-winning health writer and author of over 60 popular self-help books.

Reviews

Praise from the UK

"Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived."--Lisa Artis, The Sleep Council

"This is the life hack bible you've been searching for . . . It might just change your night life forever."--Emerald Street

"A must-read for insomniacs everywhere."--Woman's Weekly

"This pleasingly science-backed book contains quick, clever suggestions for insomniacs. You might think you've read everything there is to know on the subject, but this is full of surprises."--Top Sante magazine

"If you find it difficult to slip into a peaceful slumber, author and health journalist Kim Jones shares her ultimate tricks to help. From taking a t'ai chi shower to chanting affirmations, this manual contains everything you need to get a quality night's kip."--Spirit & Destiny magazine