Do you have trouble saying no without guilt? Discover how to establish boundaries to heal your mind, body, and spirit.
Have you struggled with the emotional drain of other people's demands? Do you feel confronted by those who aggressively test your limits? Is it difficult maintaining positive relationships with those who want more than you're willing to give? Sarri has helped thousands across the globe build and sustain internal barriers that improve their overall wellbeing. Now she's here to show you how to use your instincts to protect yourself, listen better to your inner voice, and follow through on actions that enhance self-care.
Transform Your Boundaries is a straight-to-the-point manual referencing case studies and typical roles such as the "Workaholic" and the "Sacrificer" to identify and employ the necessary tools for mental resilience. Using Gilman's simple examples and step-by-step process, you'll develop the skills needed to safeguard your sanity against challengers. By following this self-affirming approach to achieving personal insight and an immovable stance, you will be empowered to live your best life.
In Transform Your Boundaries
, you'll discover:
- A highly effective YES/NO compass for understanding your own boundaries and increasing your self-care resources
- How to reduce the "noise" around you to reach a calm state
- The seven boundary patterns that will help you tune in to your individual wisdom
- Methods to decrease stress and anxiety to clear your path towards your true purpose
- Easy exercises to follow, journal questions for reflection, and much, much more
Transform Your Boundaries is your guide to standing your ground against external pressures. If you like take-charge advice, solutions for gaining control, and momentous turning points, then you'll love Sarri Gilman's life-changing resource.
Buy Transform Your Boundaries
About the Author
I have been a Marriage and Family therapist since 1986. I have spent twenty years leading three non-profit organizations, and seven years doing leadership development with the private and public sector. I've spent my life working with people. I believe many conversations, in therapy, in leadership, in coffee shops, are about how we struggle with boundaries. I wrote this book to help you through the conversation within.