Thrive Fitness, Second Edition: The Program for Peak Mental and Physical Strength-Fueled by Clean, Plant-Based, Whole Food Recipes

Brendan Brazier (Author) Venus Williams (Foreword by)
Available

Description

As nutrition consultant to the Cannonade-Garmin Cycling Teamas well as for several NHL, MLB, NFL, and Olympic athletesformer professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. Here, Brendan presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, to get maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles; enhance the quality of your sleep; reduce body fat; minimize your risk of disease; increase energy; sharpen mental clarity; cut sugar cravings; and prevent sports injuries.
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Product Details

Price
$16.99
Publisher
Da Capo Lifelong Books
Publish Date
December 29, 2015
Pages
256
Dimensions
6.9 X 0.7 X 9.0 inches | 0.7 pounds
Language
English
Type
Paperback
EAN/UPC
9780738218533

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About the Author

Brendan Brazier is the international bestselling author of Thrive, Thrive Foods, and Thrive Fitness. Brendan is head of nutrition for the Garmin-Sharp Pro Cycling Team and nutrition consultant to several NHL, MLB, NFL, MLS, UFC, and Olympic athletes. He is a former professional Ironman triathlete, two-time Canadian ultramarathon champion, and creator of Vega, the award-winning line of whole food nutritional products. BrendanBrazier.com @Brendan_Brazier

Reviews

"When I train and need to be at my very best physically and mentally, I turn to Brendan." --Brian Roberts, former Baltimore Orioles second baseman and two-time All-Star

When I train and need to be at my very best physically and mentally, I turn to Brendan. Brian Roberts, former Baltimore Orioles second baseman and two-time All-Star
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