The Yoga Healer: Remedies for the Body, Mind, and Spirit, from Easing Back Pain and Headaches to Managing Anxiety and Finding Joy and P
Christine Burke (Author)
DescriptionHeal your body, mind, and spirit with these quick and easy yoga and meditation practices. Voted Best Yoga Book in the Soul & Spirit magazine Spiritual Book Awards Heal your body, mind, and spirit with these quick and easy yoga and meditation practices. The Yoga Healer will put the power to heal and revitalize into your own hands--mind, body, and spirit Practitioners of all levels from beginner to advanced, occasional to frequent, will love this accessible handbook of remedies based on the art and science of yoga. The first three chapters--Remedies for the Body, Remedies for the Mind, and Remedies for the Spirit--cover a number of physical, mental, and emotional concerns and provide three simple, concise practices for each one to address the condition. The final chapter includes longer combined sequences for morning, noon, and night to wake up, recharge, and relax. All poses and sequences are illustrated with stylish, clear photography. Each yoga remedy is designed to last 15 minutes or less--perfect for people with busy lives--and targets a specific condition. From alleviating daily aches and pains to improving your state of mind and tapping into your creative spirit, here you will find succinct, powerful tools that can be practiced anywhere, anytime.
April 18, 2017
7.5 X 0.6 X 9.1 inches | 1.23 pounds
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About the Author
Christine Burke began practicing yoga in 1994 and received her first certification as a 200-hour level teacher in 2000. She has been teaching full time ever since. She is a Registered Yoga Teacher with Yoga Alliance at the 500-hour-plus level and has taught thousands of students of all ages. Christine and her husband Gary McCleery opened Liberation Yoga in 2004 and the studio has been named in the "Top 20 Yoga Studios In The World" by Travel + Leisure magazine. Christine's writing has been featured in LA Yoga and Yogi Times and her teaching has been featured in LA Times, LA Weekly, Yogi Times, LA Yoga, Westways, and Great Yoga Teachers. She lives happily sharing the gift of yoga in Los Angeles with her husband and their daughter, Clementine.