The Yin and Yang of Self-Compassion: Cultivating Kindness and Strength in the Face of Difficulty

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Product Details

Price
$24.95
Publisher
Sounds True
Publish Date
Dimensions
4.9 X 0.6 X 5.7 inches | 0.2 pounds
Language
English
Type
Compact Disc
EAN/UPC
9781683643982
BISAC Categories:

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About the Author

Kristin Neff, PhD, is currently an associate professor of Educational Psychology at the University of Texas at Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on self-compassion nearly 20 years ago. In addition to writing numerous academic articles and book chapters on the topic, she is author of the book Self-Compassion: The Proven Power of Being Kind to Yourself. In conjunction with her colleague Dr. Chris Germer, she has developed an empirically supported training program called Mindful Self-Compassion, which is taught by thousands of teachers worldwide. They coauthored the Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive and Teaching the Mindful Self-Compassion Program: A Guide for Professionals. Her newest work focuses on how to balance self-acceptance with the courage to make needed change. In June 2021, she will publish Fierce Self-Compassion: How Women Can Harness Kindness to Speak Up, Claim Their Power, and Thrive. For more information on self-compassion, including a self-compassion test, research articles, and practices, go to self-compassion.org.