The Vegan Bodybuilder's Cookbook: Essential Recipes and Meal Plans for Plant-Based Bodybuilding

Samantha Shorkey (Author) Amy Longard (Contribution by)

Product Details

$16.99  $15.63
Rockridge Press
Publish Date
February 18, 2020
7.4 X 9.2 X 0.6 inches | 1.15 pounds

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About the Author

SAMANTHA SHORKEY is a certified personal trainer and the first-ever vegan World Natural Bodybuilding Federation (WNBF) bikini pro. Sam shares her knowledge on her blogs and podcasts at

AMY LONGARD is a registered holistic nutritionist, plant-based chef, speaker, and consultant. She's the founder of a wellness consulting firm and a graduate of the Chef's Training Program at the Natural Gourmet Institute and The Holistic Nutrition Training Program at the Canadian School of Natural Nutrition.


"The Vegan Bodybuilder's Cookbook is THE essential and definitive guide for building muscle and staying shredded on a vegan diet. Samantha's practical advice and step-by-step meal plans, along with Amy's simple, yet satisfying recipes, are sure to help you achieve your athletic endeavors while improving your health and the health of the planet." --Susan Macfarlane, MSc, RD, Registered Dietitian Nutritionist

"Sam is a leader in the plant-powered, ethical, meathead revolution. Her guide to getting green and lean has arrived in an informative and specific package certain to fuel your PRs on tasty plants." --Lauren Plunkett, RDN CDES, Plant-Based Registered Dietitian Nutritionist and owner of LP Nutrition Consulting

"Samantha's a true vegan bodybuilding pioneer, and her collection of carefully curated plant-based recipes is a one-stop shop for all your nutrition needs. Whether you want to get shredded, strong, or just feel great, this book will equip you to show 'em that vegans are the opposite of skinny and weak!" --Camille Labchuk, animal rights lawyer and executive director of Animal Justice