The Stress Solution: The 4 Steps to Reset Your Body, Mind, Relationships and Purpose



**From the author of the Sunday Times bestselling The 4 Pillar Plan**

'One of the most influential doctors in the UK (...) I could talk to Rangan all day (...) he's amazing'- Chris Evans

Become a calmer, happier and healthier you with Dr Rangan Chatterjee's The Stress Solution.

In this book, BBC One's Dr Rangan Chatterjee, draws on two decades of practice to show you how to make easy-to-follow and sustainable health and lifestyle improvements to your everyday life. Top tips include:

- How to breathe to feel happier
- How to schedule in "me time"
- How to become less addicted to your phone
- How to find and ignite your passion

At no extra cost, learn how to slow down and feel calmer and more in control of your life by investing in your long-term health.

'Small changes make a big difference - we can all benefit from reading this' - Jamie Oliver

Product Details

$27.95  $25.16
Penguin Life
Publish Date
May 28, 2019
7.4 X 0.8 X 9.0 inches | 1.75 pounds

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About the Author

Dr Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practising GP for the last two decades and resident BBC Breakfast doctor, Dr Chatterjee wants to inspire people to transform their health through making small, sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr Chatterjee most recently co-created a lifestyle medicine course with the Royal College of GPs, that has now been delivered to over 400 GPs and health care professionals. He hosts the No. 1 iTunes podcast, Feel Better, Live More and is the author of two Sunday Times bestselling books. Dr Chatterjee lives in Wilmslow, Manchester, with his wife and two children.


"Chatterjee ensures that both mind and body will be in superior health after reading this prescriptive manifesto"--Matthew Walker, author of bestselling book Why We Sleep

"This guide deserves to become your year-round health bible"--Sunday Express

"The Stress Solution follows the same winning formula as his first book - taking you through revolutionary simple steps to de-stress all four corners of your life."--The Daily Telegraph

"This is required reading for just about anyone who lives in the modern world"--Get The Gloss

"Rangan's new book is full of useful advice on how to stay calm and live a happier, more fulfilled life" --Michael Acton Smith

"Life's constant pressures can get too much. This book will help you stay calm and sane in this chaotic, busy world"--Amelia Freer author of Cook. Nourish. Glow

"(This) simple health revolution looks set to become a 2018 bestseller"--The Telegraph on The 4 Pillar Plan

"This new take on health and weight loss from TV doctor Rangan Chatterjee is the most sensible plan we've seen in a long time. Think of it as good housekeeping for the body..."--The Good Housekeeping on The 4 Pillar Plan

"It's a simple concept" explains the author Dr Rangan Chatterjee, "but I really feel that it could transform people's lives". Having read it cover to cover, I do too: I'm giving it to at least six people"--The Mail on Sunday on The 4 Pillar Plan

"Rangan presents a better year long frame work to encourage us all to take better care of our health all year round rather than embarking on short term deprivation diets and unsustainable assaults on the gym"--The Sunday Express on The 4 Pillar Plan