The Self-Care Solution: A Year of Becoming Happier, Healthier, and Fitter--One Month at a Time

Jennifer Ashton (Author)
Available

Product Details

Price
$26.99  $24.83
Publisher
William Morrow & Company
Publish Date
December 30, 2019
Pages
288
Dimensions
6.3 X 9.3 X 1.0 inches | 0.9 pounds
Language
English
Type
Hardcover
EAN/UPC
9780062885425

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About the Author

Jennifer Ashton, M.D., is the Chief Medical Correspondent for ABC News, and an ob-gyn in private practice. A known and beloved expert in medical health and specifically women's health, she is a published author, educator, and popular television personality. She lives in New York City.

Reviews

"Creating a better life for yourself really is possible. The key, as The Self-Care Solution shows, is to start small. And Dr. Ashton proves it by showing us how she did it in her own life. This deeply personal, informative, and inspiring book should be on the hit-refresh reading list of everyone who's looking to thrive in the new year."--Arianna Huffington, founder and CEO of Thrive Global