The Science of Sleep: Stop Chasing a Good Nightâ (Tm)S Sleep and Let It Find You

Available

Product Details

Price
$21.99  $20.23
Publisher
DK Publishing (Dorling Kindersley)
Publish Date
Pages
224
Dimensions
7.1 X 8.9 X 0.9 inches | 1.4 pounds
Language
English
Type
Hardcover
EAN/UPC
9780744033687

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About the Author

Heather left behind a career in the marketing and design industry to retrain as a Mindfulness-based Psychotherapist who specialises in sleep. Alongside her work at The London Sleep Centre, Heather runs a private psychotherapy practice in Oxford, bound by the UKCP code of ethics and regularly supervised in line with requirements.

An important part of her work addresses the cyclical question: what comes first, poor sleep or poor mental health? She has completed further training, including Cognitive Behavioural Therapy for Insomnia, Mindfulness-Based Cognitive Therapy (MBCBT) and Acceptance and Commitment Therapy (ACT) and is currently working towards a PGDip in Sleep Science at the University of Oxford.