The Science of Positivity: Stop Negative Thought Patterns by Changing Your Brain Chemistry

Available

Product Details

Price
$16.99  $15.63
Publisher
Adams Media Corporation
Publish Date
Pages
224
Dimensions
5.4 X 0.7 X 8.3 inches | 0.6 pounds
Language
English
Type
Paperback
EAN/UPC
9781440599651
BISAC Categories:

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About the Author

Loretta Breuning, PhD, is the author of Habits of a Happy Brain and The Science of Positivity. She is the Founder of the Inner Mammal Institute and Professor Emerita of Management at California State University, East Bay. As a teacher and mom, she was not convinced by prevailing theories of human motivation. Then she learned about the brain chemistry we share with earlier mammals, and everything made sense. She began creating resources that have helped thousands of people manage their inner mammal. Her work has appeared in The Wall Street Journal, Psychology Today, Real Simple, Cosmopolitan, Men's Health, and on Forbes, NPR, and numerous podcasts. Her work has been translated into Spanish, Russian, Chinese, Arabic, French, Dutch, Portuguese, and Turkish.

Reviews

"Learn how cynical thought habits are formed and how to rewire yourself to go beyond them from neurochemical expert Loretta Graziano Breuning. This includes simple, practical actions you can take to shift your thinking to a new way, causing your brain to reward optimism with the release of happy chemicals. In just minutes a day for six-weeks, you will build new pathways to see the world in new ways."--Elevated Existence