The Resistance Training Revolution: The No-Cardio Way to Burn Fat and Age-Proof Your Body--In Only 60 Minutes a Week

Available

Product Details

Price
$17.99  $16.73
Publisher
Hachette Go
Publish Date
Pages
304
Dimensions
5.9 X 8.9 X 0.9 inches | 0.6 pounds
Language
English
Type
Paperback
EAN/UPC
9780306923791

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About the Author

Sal Di Stefano is a personal trainer and co-founder of Mind Pump Media and co-host of Mind Pump, an online radio show/podcast that is dedicated to providing truthful fitness and health information. He is also the designer of the Muscular Adaptation Programming System (MAPS). Sal is dedicated to prioritizing health over appearance, and he aims to shift the direction of the fitness industry from aesthetic- and insecurity-based to one based in self-love and self-care.
Instagram: @mindpumpsal