The Real Paleo Diet Cookbook: 250 All-New Recipes from the Paleo Expert

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Product Details

Mariner Books
Publish Date
8.78 X 9.67 X 0.95 inches | 2.7 pounds

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About the Author

LOREN CORDAIN, Ph.D., created The Paleo Diet based on his extensive research in evolutionary medicine. Generally acknowledged as the primary expert on the Paleolithic diet, he is a professor emeritus of the Health and Exercise Science department at Colorado State University.


"The Paleo Diet helps you lose fat, improve your health, and feel great." --Robb Wolf, author of the bestselling The Paleo Solution "In The Paleo Diet and The Paleo Diet Cookbook, Dr. Cordain shows how diets high in grains, dairy, vegetable oils, salt, and refined sugars are at odds with our genetic legacy and then shares his uncomplicated strategy for losing weight and getting healthy." --Arthur De Vany, Ph.D., author of The New Evolution Diet
"Loren Cordain hits another home run with The Real Paleo Diet Cookbook! Cordain is one of the pioneers in Paleo Diet research, not a copycat author, and this book explains the basic tenets of the diet, while providing a rational approach for adopting it so readers don't feel like they have to don a loincloth. This book is beautifully illustrated, and the recipes are nothing short of delicious and fun to prepare. This is really the gourmet Paleo Diet."-- Jack Challem, author of The Inflammation Syndrome and No More Fatigue.

"There is no one more knowledgeable on the Paleo diet than Loren Cordain. And I'm just not saying that because he's a good friend and a co-author of our book, The Paleo Diet for Athletes. I've been following his dietary advice since 1994. It works!"--Joe Friel, Coach and Author

"The cookbook for the Paleo gourmet! These recipes are delicious, healthy, and visually stunning, with innovative flavor combinations and use of spices. More importantly, this book presents clearly and concisely which foods belong on the Paleo diet and which do not, along with why. Even experienced Paleo chefs will find that these recipes expand and enliven the Paleo palate."--Lynda Frassetto, MD