The Power of the Downstate: Recharge Your Life Using Your Body's Own Restorative Systems

Available

Product Details

Price
$40.00  $37.20
Publisher
Hachette Go
Publish Date
Dimensions
5.8 X 5.6 X 1.1 inches | 0.48 pounds
Language
English
Type
Compact Disc
EAN/UPC
9781668609705

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About the Author

Sara Mednick, Ph.D., is a research scientist at the Salk Institute in La Jolla, California. She is a consultant for the military and private business, and her napping research has been covered by CNN, Reuters, NPR, The Economist, The Wall Street Journal, The New York Times, Real Simple, and Men's Journal. She has a Ph.D. in psychology from Harvard and lives in San Diego.

Reviews

Full of dazzling insights. Dr. Mednick presents a new way of understanding chronic diseases and offers a bounty of easy, free, and scientifically-validated tips we can adopt to reset ourselves for a better, healthier future.

-- "James Nestor, New York Times bestselling author"