The Power of Small: Making Tiny Changes When Everything Feels Too Much

Available

Product Details

Price
$16.99  $15.63
Publisher
St. Martin's Essentials
Publish Date
July 28, 2020
Pages
384
Dimensions
6.0 X 6.0 X 0.9 inches | 0.9 pounds
Language
English
Type
Paperback
EAN/UPC
9781250248749

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About the Author

AISLING LEONARD-CURTIN is a chartered psychologist, international speaker, trainer and author. She is a peer-reviewed acceptance and commitment therapy (ACT) trainer and a functional analytic psychotherapy (FAP) trainer.

DR. TRISH LEONARD-CURTIN is a psychologist, speaker, trainer and author. She has trained in dialectical behaviour therapy (DBT), acceptance and commitment therapy (ACT) and functional analytic psychotherapy (FAP). Trish serves as co-director of ACT Now Purposeful Living.

Reviews

"At last! A book that shows you realistically how to transform your life, one small step at a time."--
Russ Harris, author of international bestseller The Happiness Trap