The Plant Based Diet for Beginners: 75 Delicious, Healthy Whole Food Recipes
Free from animal products, full of flavor-plant based recipes for beginners
Choosing a plant based diet is good for your health, your wallet, and the environment. The Plant-Based Diet for Beginners has dozens of tasty whole-food recipes for people who want to switch from eating meat, dairy, and eggs, to eating vegetables, whole grains, and other plant based foods.
Whether your doctor encouraged you to eat a plant based diet or you're exploring a new way of eating, this cookbook has everything you need to get started. You'll find nutritional information for each recipe, a guide to eating a plant based diet even when you don't want to cook, tips for stocking your kitchen, and more. When it comes to your health and your taste buds, now you're cooking!
This plant based diet book includes:
- 75 whole-food recipes-Try a variety of scrumptious dishes that are free from sugar, oil, and salt, like Hawaiian Luau Burgers, Easy Enchilada Bake, and Peanut Butter Nice Cream.
- Plant based benefits-Learn the perks of eating a plant based diet, including how it helps your health, the planet, and animal welfare.
- Beginner's resources-Discover plenty of helpful info for newbies-from a guide to cooking basics like grains and beans, to convenient shopping lists, a sample menu, and more.
Take your health and well-being into your own hands with the power of a plant based diet-this guide and cookbook will show you how.
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About the Author
GABRIEL MILLER is an author, speaker, chef, and avid gardener. He runs the blog Plant Based Gabriel (PlantBasedGabriel.com), which helps people transition to a plant based diet and vegan lifestyle. In addition to producing helpful recipes and videos, Gabriel also loves working on his vegan and organic vegetable farm.
"For so many of us the question isn't if we should go plant-based, but how. This book is a rare turn-by-turn GPS that guides you through making the transition. Gabriel's recipes are delicious, and you don't need a culinary degree to replicate them. Finally, a book that empowers us to realize optimal health is achievable by everyone!"--Dr. Mondo, licensed therapist & weight loss coach
"Gabriel draws upon his unique personal journey and shares his passion to encourage and help others to eat healthier. This book is perfect, providing all of the steps, information, and recipes one needs to feel inspired and comfortable either transitioning or jumping right in to eating a whole-food, plant-based diet. The author takes everyday favorite foods and easily converts them to delicious, healthier options--it's all about what you can eat! I'm so excited to add this to Vegan Action's list of recommended books."--Krissi Vandenberg, M.S., executive director for Vegan Action/Vegan Awareness Foundation
"If changing to a plant-based diet seems mystifying or overwhelming, look no further than this new cookbook by Gabriel Miller. He breaks down the science and kitchen wizardry of plant-based eating into easily understood ideas then help newbies make some of the most delicious (and easy!) plant-based recipes I've seen. DO NOT MISS OUT ON HIS NICE CREAM RECIPES! Who knew that frozen sweet potatoes could make dreams come true? Answer: Plant-based Gabriel, that's who!"--Susan L. Fellman, MD, FAAP, DipABLM