The Pescetarian Plan: The Vegetarian + Seafood Way to Lose Weight and Love Your Food

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Product Details

Ballantine Books
Publish Date
6.1 X 1.4 X 9.1 inches | 1.6 pounds
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About the Author

Janis Jibrin, M.S., R.D., is a contributing nutrition editor at SELF magazine and the lead nutritionist for Best Life (a weight loss and wellness company), writing weekly blogs for She has written hundreds of articles for Family Circle, Good Housekeeping, More, Men's Health, SELF, Prevention, and other popular publications. She is the co-author (with Best Life founder, Bob Greene) of The Life You Want and The Best Life Guide to Managing Diabetes and Pre-Diabetes, and she also wrote The Supermarket Diet series, all of which have been New York Times bestsellers.

Sidra Forman is a chef, florist, urban farmer, and recipe contributor to Janis Jibrin and Bob Greene's books who lives in Washington, D.C. Her philosophy of cooking, whether for her family, friends, or clients, is that the best-tasting and best-for-you foods should be one and the same.


"The [recipes] in this book are designed to leverage both science and satisfaction."--The Washington Post

"Informative and inspiring . . . [includes] 100 approachable recipes."--Publishers Weekly

"Great for your overall health, longevity, and waistline!"--Bob Greene, author of The Best Life Diet

"This life-changing diet will help improve your health and longevity. The easy-to-follow recipes and step-by-step instructions make adopting the plan simple and delicious. It is a must-read if you are committed to embracing a healthier lifestyle."--Rebecca Reeves, Dr.P.H., former president of the Academy of Nutrition and Dietetics

"Better sex through diet? Yes! In addition to weight loss and brain and heart health, that's one of the impressive benefits of this vegetarian-plus-seafood diet. Furthermore, it's well-researched, approachable, sustainable, and delicious!"--Brandi Koskie, director of publishing at DietsInReview