The Mindfulness Code: Keys for Overcoming Stress, Anxiety, Fear, and Unhappiness

Donald Altman (Author)

Product Details

$16.95  $15.59
New World Library
Publish Date
June 01, 2010
5.54 X 0.72 X 8.58 inches | 0.83 pounds

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About the Author

Donald Altman is a psychotherapist, former Buddhist monk, and adjunct professor at Lewis and Clark College Graduate School and Portland State University. He conducts mindful living and mindful eating workshops nationally. A member of the Burma Buddhist Monastery Association, he lives in Portland, Oregon.


"The Mindfulness Code can greatly enhance the ability of anyone to live with a greater sense of direction and self-control."
-- Jeffrey M. Schwartz, MD, coauthor of The Mind & The Brain

"This well-written book addresses the root problems in anybody's life, and Altman's suggestions will certainly prove beneficial to readers who follow them."
-- Bhante Henepola Gunaratana, author of Mindfulness in Plain English and Eight Mindful Steps to Happiness

"A peace-promoting prescription for anyone frazzled by life's breakneck speed."
-- Publishers Weekly

"An antidote to the stress and hurriedness of modern life. Donald Altman reminds us that kindness, acceptance, and listening -- just listening -- are as admirable and transformative as any work or monetary achievement."
-- Robert Biswas-Diener, coauthor of Happiness

"An engrossing blend of wisdom, humor, insights, and stories along with illustrative research and many helpful mindfulness exercises...The Mindfulness Code will hand you the keys for unlocking a life of greater ease and happiness."
-- Roshi Jan Chozen Bays, MD, author of Mindful Eating