The Mediterranean Table: Simple Recipes for Healthy Living on the Mediterranean Diet

Sonoma Press (Author)


Send your taste buds travelling with fresh and healthy recipes from The Mediterranean Table.

In the age of detoxes and elimination diets, it's easy to forget that you can enjoy flavorful, satisfying food and live a more healthful life. Offering some of most nourishing and delicious cuisine in the world, The Mediterranean Table is your go-to source for transitioning to the natural, simple lifestyle of the Mediterranean diet. With more than 150 recipes, cooking tips, and a sample meal plan, The Mediterranean Table will take readers on a culinary journey through Southern Europe, Northern Africa, and the Middle East, all while sharing a time-tested tradition of healthy eating.

Containing everything you need to know about the Mediterranean diet, plus:

  • A 14-Day Mediterranean Diet Meal Plan providing weekly menus for stress-free healthy eating
  • Over 150 Recipes for breakfast, lunch, dinner, and dessert straight from Southern Europe, Northern Africa, and the Middle East
  • Regional Spotlights celebrating the culinary traditions of the Mediterranean diet
  • A Mediterranean Diet Overview explaining the history and health benefits

Mediterranean diet recipes include: Breakfast Polenta with Pears and Hazelnuts, Classic Gazpacho, Shrimp and Chickpea Fritters, Moroccan Lamb Wrap with Harissa, Eggplants Stuffed with Walnuts and Feta, Lemon-Oregano Grilled Shrimp, Seared Duck Breast with Orange and Ouzo Sauce, Nut and Honey Baklava, and much more!

Savor satisfying and healthy meals with The Mediterranean Table cookbook.

Product Details

Price: $16.99  $15.63
Publisher: Sonoma Press
Published Date: August 10, 2015
Pages: 240
Dimensions: 7.5 X 0.9 X 9.1 inches | 1.55 pounds
Language: English
Type: Paperback
ISBN: 9781942411178

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About the Author

Arcas Publishing was founded in 2013 by veterans of the technology and digital media industries. Using a data-driven approach, Arcas identifies topics of consumer interest and produces extensively-researched, high- quality books that enable readers to lead healthier, more fulfilling lives. Arcas Publishing has worldwide distribution, and is based in Berkeley, California.