The Longevity Plan: Seven Life-Transforming Lessons from Ancient China

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Product Details

Harper Paperbacks
Publish Date
5.3 X 0.8 X 7.9 inches | 0.45 pounds
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About the Author

Dr. John D. Day is a cardiologist and medical director of heart rhythm specialists at Intermountain Medical Center in Salt Lake City, Utah. He received his medical degree from Johns Hopkins University and completed his cardiology training at Stanford University. Dr. Day has published more than one hundred medical studies and gives lectures throughout the world on various heart topics. He is the former president of the Heart Rhythm Society and currently serves as the Utah governor of the American College of Cardiology.

Jane Ann Day, MA, received her master's degrees from the Georgetown School of Foreign Service and UC Santa Cruz. Her work, documented in international academic journals, has taken her throughout Asia, the Middle East, and North Africa, where she has empowered communities in need with self-reliance and entrepreneurial tools. She is currently a facilitator of executive strategy sessions and seminars. Above all, Jane is the joyful mother of four adventurous young souls who provide her with daily opportunities to practice and teach the seven principles.

Matthew LaPlante teaches news writing, crisis reporting, and feature writing in the Department of Journalism and Communication at Utah State University. A career journalist who has reported from more than a dozen nations, his professional work focuses on international crises, military issues, science, and sports. His work for publications including The Washington Post, The Los Angeles Daily News,, and The Salt Lake Tribune is chronicled at


"This new offering is highly readable, thoughtful, and inspiring."--Publishers Weekly
"If getting healthier is part of your 2018 plan, this book is a must read... Dr. Day shares a proven program to help readers feel sharper, more motivated, and to live pain-free."--Huffington Post Best Books of 2017
"...[T]he author proves there's great value in conscientious, streamlined living and that it's achievable by everyday people by employing improved lifestyle choices. Practical, applicable health guidance validated by a remarkable collective of revered Chinese elders."--Kirkus Reviews