The Life You Want: Get Motivated, Lose Weight, and Be Happy
DescriptionTAKE CONTROL OF YOUR WEIGHT AND CLAIM THE LIFE YOU DESERVE! Bob Greene has helped millions lose weight and get in shape with his life-changing Best Life plan. Now Oprah's most trusted expert on diet and fitness teams up with psychologist Ann Kearney-Cooke and nutritionist Janis Jibrin to zero in on common barriers to weight loss success. Together, they will offer practical tips and explore the latest science on emotional eating and lack of motivation. REWIRE YOUR BRAIN TO OVERCOME OVEREATING CONQUER EXERCISE AVERSION TAME YOUR SUGAR, FAT, AND SALT CRAVINGS TRANSFORM YOUR BODY IMAGE INCREASE YOUR HAPPINESS While the basic principles of weight loss are simple enough, maintaining a healthy lifestyle can be a struggle. The Life You Want delivers the information and inspiration you need to overcome each obstacle--once and for all.
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"Bob Greene, best known as Oprah's personal trainer, helps readers lose weight "and "shows them how to stay motivated to keep it off. Too often, it's this latter part--"the psychological side of weight loss"--that's ignored, even though it's typically the mental and emotional components that determine how long weight loss lasts. Greene is determined to change this, helping readers take a deeper look at themselves and their relationship with food. . . .More than a book about weight loss, "The Life You Want"is a treatise on deciding what's important in life, setting goals and achieving them--lessons that can benefit almost everyone."