The Keto High Fiber Diet: More Than 60 High-Fiber Recipes for the Essential Low-Carb, High-Fat Diet

Thomas Kurscheid (Author)
Available

Product Details

Price
$17.99  $16.55
Publisher
Tiller Press
Publish Date
December 08, 2020
Pages
160
Dimensions
6.6 X 10.9 X 0.6 inches | 0.95 pounds
Language
English
Type
Paperback
EAN/UPC
9781982151096

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About the Author

Dr. Thomas Kurscheid is a specialist in both nutritional and sports medicine, focusing on prevention of obesity and cardiovascular disease through diet, exercise and lifestyle changes. He studied medicine in London and Cologne, where he set up his own research institute in 2012. He believes the low-carb high-fiber evolution of the keto diet to be the healthiest option for optimal weight loss.