The Jungle Effect: Healthiest Diets from Around the World--Why They Work and How to Make Them Work for You
Why do the relatively poor native populations in Mexico and Africa have such low levels of the chronic diseases that plague the United States?
Why is the rate of seasonal affective disorder in Iceland--a country where dreary weather is the norm--so low?
Why is it that older women in Okinawa have such low breast cancer rates that it is not considered cost-effective for them to get screening mammograms?
The Jungle Effect has the life-changing answers to these important questions, and many more.
Whether it's the heart-healthy Cretan diet, with its reliance on olive oil and fresh vegetables, the antidepressive Icelandic diet and its extremely high levels of omega-3s, the age-defying Okinawa diet and its emphasis on vegetables and fish, or the other diets explored herein, everyone who reads this book will come away with the secrets of a longer, healthier life and the recipes necessary to put those secrets into action. The Jungle Effect is filled with inspiring stories from Dr. Miller's patients, quirky travel adventures, interviews with world-renowned food experts, delicious (yet authentic) indigenous recipes, and valuable diet secrets that will stick with you for a lifetime.
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"This fascinating, well researched book explores the health benefits of traditional diets from Iceland to Cameroon. The benefits include reduced risk of heart disease, diabetes and depression."--Miami Herald
"The Jungle Effect was such an enjoyable read that I almost forgot I was being fed a steady dose of valuable nutrition advice--advice that combines the wisdom of our ancestors with the latest nutrition research."--Bradley J. Willcox, MD, co-author of the New York Times bestseller, The Okinawa Program and Clinician-Scientist, Pacific Health Research Institute, University of Hawaii
"In this bracingly hopeful and eminently practical book, Daphne Miller shows us how we can bring the wisdom of traditional diets to our own plates, in the interest of both our health and our pleasure. The Jungle Effect is a fascinating, useful and important book."--Michael Pollan, #1 New York Times bestselling author of The Omnivore's Dilemma and In Defense of Food
"Presents us with a unique travelogue of healthy eating."--Gail Altschuler, MD, Medical Director, The Altschuler Clinic, A Center for Weight Loss & Wellness
"The Jungle Effect is a brilliant piece of work. Why? Because it is so gloriously green: indigenous knowledge is recycled and transformed into a comfy, hip, yummy set of food choices. The message is practical, palatable, and pleasing."--Harriet Beinfield, coauthor Between Heaven and Earth: A Guide to Chinese Medicine
"A wonderfully practical tome that explains how folks around the world benefit from the healing power of food."--Mehmet C. Oz, MD, co-author of You: The Owner's Manual
"[The Jungle Effect] reads like an exotic, ever-unfolding international mystery - with recipes."--Heidi Benson, San Francisco Chronicle