The Habit Trip: A Fill-In-The-Blank Journey to a Life on Purpose

Available

Product Details

Price
$19.99  $18.39
Publisher
Running Press Adult
Publish Date
Pages
224
Dimensions
6.6 X 8.7 X 0.8 inches | 1.35 pounds
Language
English
Type
Paperback
EAN/UPC
9780762498987

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About the Author

Sarah Hays Coomer is a Mayo Clinic and National Board Certified Health & Wellness Coach, a Certified Personal Trainer with the National Strength and Conditioning Association, and a Prenatal Fitness Specialist with the American Fitness Professionals & Associates. Sarah is the author of two previous books: Physical Disobedience: An Unruly Guide to Health and Stamina for the Modern Feminist (2018) and Lightness of Body and Mind: A Radical Approach to Weight and Wellness (2016). Her work has been featured in Shape, MSN, Thrive Global, the Wall Street Journal, New York Daily News, Huffington Post, UTNE Reader, Bustle, andthe Tennessean, among others. She lives in Nashville, Tennessee.

Reviews

"In The Habit Trip, Sarah Hays Coomer reveals a refreshing new way to approach positive change: listening to your gut, your heart, and your inner voice. If you've ever wanted the process of change to feel more playful, joyful, and rooted in self-trust-not self-criticism-this guide will show you the way."
--KellyMcGonigal, Ph.D., author of The Willpower Instinct and The Joy ofMovement
"The Habit Trip is a fresh perspective on ways to consider, measure, and ultimately change the many micro-habits that shape our lives. Coomer does an incredible job weaving together science, narratives, and her own journey in this compelling and highly practical book, which actively invites the reader to engage. I recommend it to anyone who wants to make changes to their keystone habits."--BenMichaelis, Ph.D., author of Your Next Big Thing
"The Habit Trip is a joy. Imagine if childhood stories got together with behavior science to give us lessons on how to change."--Daniel H. Pink, #1 New YorkTimes bestselling author of Drive and When
"The Habit Trip is a choose-your-own-adventure guide to help us identify how to boost our well-being. Through engaging ideas and tools Sarah Hays Coomer guides us to answer the very questions that underlie the quality of life we all yearn to achieve. If you are ready to feel and live better, The Habit Trip will quickly launch you on to this inspiring path."--Michelle Segar, Ph.D., MPH, author of No Sweat: How the Simple Science of Motivation Can BringYou A Lifetime of Fitness