The Feel-Good Pregnancy Cookbook: 100 Nutritious and Delicious Recipes for a Healthy 9 Months and Beyond
Simple, nutritious, and delicious-stress-free recipes for a healthy pregnancy
Whether it's your first, fourth, or you're planning for a pregnancy, The Feel-Good Pregnancy Cookbook takes the guesswork out of knowing what to eat so you can enjoy flavorful recipes with all the nutrients you and your baby need to feel great.
The Feel-Good Pregnancy Cookbook provides tasty, balanced meals geared towards mothers with a variety of dietary needs, including recipes that reduce nausea, ease your postpartum, or help you practice self-care. You're sharing your body-choose the foods that work best for the two of you.
This pregnancy cookbook includes:
- Mommy milestones-Track the development of your baby with an overview of each trimester, including what changes to expect.
- Wholesome food-Discover what ingredients will fuel your body and how to maintain a variety of eating styles including, vegetarianism, veganism, and more.
- Good for every tummy-Savor 100 straightforward, mouthwatering meals that relieve cramps and promote lactation, as well as kid-friendly dishes for the whole family.
With The Feel-Good Pregnancy Cookbook you have the know-how you need to nourish for two.
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About the Author
RYANN KIPPING is a clinically trained RDN, certified lactation educator, nutrition writer, and founder of The Prenatal Nutritionist. Find her on Instagram @prenatalnutritionist.
"These days we all need an easy button and this book is that easy button for pregnant mamas! Ryann keeps it simple, informative and provides nutritious and appetizing recipes all while taking important things like time, energy, and pregnancy symptoms, into consideration. I highly recommend all moms-to-be get their hands on this book!"--Shannon A. Garcia, Busy Mama and Dietitian at KISS in the Kitchen
"The Feel-Good Pregnancy Cookbook is a wonderful addition to the library of an expecting mom! With so much confusion out there as to what you can and cannot eat during such an important time in your life, Ryann does a wonderful job simplifying the science while also providing delicious (and nutritious) recipes. As an author and registered dietitian in the fertility space, I'm thrilled to have this as a resource to now recommend to my clients when they see their two pink lines!"--Elizabeth Shaw, MS, RDN, CLT, CPT, Nutrition Expert at ShawSimpleSwaps.com, and Author of Fertility Foods: 100+ Recipes to Nourish Your Body While Trying to Conceive
"This book is a gem! Ryann's delicious recipes will nourish you and your baby. I love the way she explains pregnancy nutrition in easy-to-understand terms."--Elizabeth Ward, MS, RD, Author of Expect the Best, Your Guide to Healthy Eating Before, During, and After Pregnancy