The Feel Good Effect: Reclaim Your Wellness by Finding Small Shifts That Create Big Change

Available

Product Details

Price
$16.99  $15.63
Publisher
Ten Speed Press
Publish Date
September 01, 2020
Pages
160
Dimensions
5.7 X 7.6 X 0.8 inches | 0.85 pounds
Language
English
Type
Hardcover
EAN/UPC
9781984858245

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About the Author

Robyn Conley Downs is a rising star in the wellness space and is the founder of the mission-driven wellness education brand Real Food Whole Life. She is the host of the top-rated podcast The Feel Good Effect where she hosts wellness thought-leaders including Gretchen Rubin, Dr. Kristin Neff, Laila Ali, Jonathan Fields, Dr. Rick Hanson, and others. With a master's in education and behavior change and four years of study at the doctoral level, and as a certified yoga and mindfulness instructor, Downs blends psychological and neurological research with mindfulness principles to gently guide people toward a better way to well.