The FastDiet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting

Michael Mosley (Author) Mimi Spencer (Author)
Available

Description

The #1 New York Times bestseller!
Is it possible to eat normally, five days a week, and become slimmer and healthier as a result?

Simple answer: yes. You just limit your calorie intake for two nonconsecutive days each week--500 calories for women, 600 for men. You'll lose weight quickly and effortlessly with the FastDiet.

Scientific trials of intermittent fasters have shown that it will not only help the pounds fly off, but also reduce your risk of a range of diseases from diabetes to cardiovascular disease and even cancer. "The scientific evidence is strong that intermittent fasting can improve health," says Dr. Mark Mattson, Chief of the Laboratory of Neurosciences, National Institute on Aging, and Professor of Neuroscience, Johns Hopkins University.

This book brings together the results of new, groundbreaking research to create a dietary program that can be incorporated into your busy daily life, featuring:

- Forty 500- and 600-calorie meals that are quick and easy to make
- 8 pages of photos that show you what a typical "fasting meal" looks like
- The cutting-edge science behind the program
- A calorie counter that makes dieting easy
- And much more.

Far from being just another fad, the FastDiet is a radical new way of thinking about food, a lifestyle choice that could transform your health. This is your indispensable guide to simple and effective weight loss, without fuss or the need to endlessly deprive yourself.

Product Details

Price
$24.00  $22.08
Publisher
Atria Books
Publish Date
February 26, 2013
Pages
212
Dimensions
5.7 X 1.0 X 8.4 inches | 0.9 pounds
Language
English
Type
Hardcover
EAN/UPC
9781476734941

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About the Author

Dr. Michael Mosley trained as a doctor before becoming a journalist and television presenter. He is the #1 bestselling author of The 8-Week Blood Sugar Diet, The Clever Guts Diet, The Fast 800, and Fast Asleep. He is married with four children. Mimi Spencer is a feature writer, columnist, and the author of 101 Things to Do Before You Diet.

Reviews

"A health revolution."

--New York Times
"Fans of the FastDiet report becoming radically healthier by fasting two days a week."--Good Morning America
"The biggest diet revolution since Atkins."--Daily Mail
"The only diet you'll ever need."--Mail on Sunday