The F*ck It Diet: Eating Should Be Easy
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About the Author
Caroline Dooner is a writer, storyteller, performer and yoga teacher (who mostly just teaches resting), a former yo-yo dieter, and the creator of The Fuck It Diet. She studied improv at UCB and received a BFA in acting from NYU, and consequently spent her early twenties in leotards, or standing in front of casting directors who told you what kind of person you looked like.
After putting herself through over a decade of obsessive, chronic, miserable dieting and bingeing, her own deep misery and dysfunction led her to investigate, research, and create another way: The Fuck It Diet. Caroline hosts a podcast on her approach to food and teaches online courses in intuitive eating and self-acceptance. This is her first book.
"Caroline's voice is unique to anything on the shelves, and The F*ck It Diet will help people plagued by the chokehold of chronic dieting regain their lives."--Katie Dalebout, author of Let It Out: A Journey Through Journaling
"The world needs this book. There isn't a woman I know who wouldn't benefit from these profound truths -- served with a side of humor and a whole lot of science to back them up) within these pages. If you've ever struggled with dieting, binging, food fixation, fear of gaining weight, or obsession with thinness, The F*ck It Diet is for you."--Simi Botic, author of Letting Go of Leo: How I Broke Up with Perfection
"If you're ready to get off the diet hamster wheel and start living your damn life, The F*ck It Diet is a must."--Christy Harrison, MPH, RD, CDN
"Sharp, hilarious and deeply compassionate... Do yourself a favor and read this book now."--Alexis Saloutos MS, CN
"Dooner presents a lively case against dieting in her impassioned debut.... Readers who have churned through any number of diets will enjoy Dooner's unorthodox and sincerely delivered guide."--Publishers Weekly
"This surprisingly funny anti-diet guide has science-backed proof that we've been given the wrong information for decades--and that trusting your body, and accepting and loving it at any size, is the surest route to health and happiness."--Dia & Co