The Dr. Sears T5 Wellness Plan: Transform Your Mind and Body, Five Changes in Five Weeks
DescriptionMaybe you've just received a wake-up call: your own health crisis, or a sick parent or friend. Or maybe you're just tired of feeling tired and sick of feeling sick. You don't need a diet plan. You need a health transformation-from the inside out. For more than twenty years, The Baby Book author William Sears' advice has been trusted by millions of parents across the country, and around the world. Now, along with his daughter Erin, a health coach and fitness instructor who went through her own transformation, losing seventy pounds and radically improving her health, Sears turns his science-based guidance to creating better health for everyone. The Sears T5 Wellness Plan is a book for all ages and all ailments. Decrease inflammation, protect your brain and heart, strengthen your gut, balance your hormones, and even make your own medicine. The Sears T5 Wellness Plan's five-step, five-week mind and body makeover-field-tested by the authors in their medical and health-coaching practices-changes your body's biochemistry to help you feel better, look better, and enjoy the New You!
December 26, 2017
6.5 X 1.1 X 5.4 inches | 0.5 pounds
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About the Author
William Sears, M.D., has been advising busy parents on how to raise healthier families for over forty years. He serves as a consultant for TV, magazines, radio and other media, and his website AskDrSears.com is one of the most popular health and parenting sites.
Erin Sears Basile, or "Sears kid number five," as she will joke about, has experienced first-hand the magical benefits of a happy, healthy household. Growing up in the fun and sometimes crazy Sears home with seven siblings has taught her a lot about the importance of family values, and leading a life of service.
Chris Sorensen is a veteran audiobook narrator with over 160 titles to his name. He has received three AudioFile Earphones Awards, and his recording of Sent by Margaret Peterson Haddix was selected as one of the Best Audiobooks of 2010 by AudioFile magazine. He is a member of SAG-AFTRA and the APA.
Teri Schnaubelt is a Chicago-based stage, on-camera, and voice actor as well as oil painter and photographer. She has voiced over 100 books for New York Times and USA Today bestselling authors, in addition to helping independent authors get their stories heard.
�Dr. Sears's book takes you deep inside your body and helps you discover clear directions to a better looking and feeling you. Once you start reading, you'll be unable to put it down.� ---Vince Fortanasce MD, author of The Anti-Alzheimer's Prescription