The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance

Available

Product Details

Price
$17.95  $16.51
Publisher
North Atlantic Books
Publish Date
Pages
296
Dimensions
5.9 X 8.9 X 0.7 inches | 1.0 pounds
Language
English
Type
Paperback
EAN/UPC
9781623176198

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About the Author

ALEXIS CONASON, PSY.D., CEDS-S is a clinical psychologist and eating disorder specialist in private practice in New York City. She is the author of The Diet-Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance (North Atlantic Books, 2021). She is the founder of The Anti-Diet Plan, a weight-inclusive online mindful eating program available worldwide. She was previously a research associate at the New York Nutrition Obesity Research Center in affiliation with Columbia University. Her research has been published in peer-reviewed journals, she is a frequent speaker at conferences, and she has been featured widely as an expert on the topics of mindful eating, body image, and diet culture in the media.

A lifelong New Yorker, Conason lives in Manhattan with her husband and two daughters. She loves all things related to food including cooking, grocery shopping, watching food shows, and of course eating! But most rewarding is helping her clients transform their relationship with food and experience the joys of eating. She is a fierce advocate for helping people recognize and question the societal norms that encourage their feeling not good enough about themselves so they can stop fixating on shrinking their bodies and reclaim the space that they deserve in the world. You can find her on social media @theantidietplan.