The Complete Plate: 120 Recipes - 30 Meals - A Stronger, Healthier, Happier You

Lauren Klukas (Author) Janine Elenko (Contribution by)
& 1 more
Available

Product Details

Price
$24.95  $22.95
Publisher
Figure 1 Publishing
Publish Date
January 13, 2018
Pages
308
Dimensions
8.0 X 1.2 X 9.9 inches | 2.5 pounds
Language
English
Type
Paperback
EAN/UPC
9781773270159

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About the Author

Lauren Klukas was a competitive swimmer and coach for Cascade Swim Club before she became a certified personal trainer. In 2013, Lauren was diagnosed with arrythmyogenic right ventricle cardiomyopathy (ARVC), which inspired The Complete Plate philosophy, website, and the eponymous nutrition and cooking show. With a conviction for scientifically rooted content, she is currently attending Athabasca University for her bachelor of science (B. Sc.) degree. She lives in Calgary, Alberta, with her husband and daughter.
Janine Elenko is a registered dietitian (RD) with a bachelor of science (B. Sc.) degree in Human Nutrition and is currently working towards a master's degree in Public Health. After a dietetic internship in Ontario, Janine went on to work in stroke rehabilitation. Her passion lies in advocating social change within communities.
A red seal chef who specializes in pastry, Ashlee Gillespie adopted a love for raw and fresh ingredients during her work in Australia and New Zealand. Ashlee also developed tremendous insight into gluten-free cooking after she was diagnosed with celiac disease.