The Book of Highs: 255 Ways to Alter Your Consciousness Without Drugs

By Andrew Weil and Edward Rosenfeld



Blow Your Mindfulness

An encyclopedia for the curious and courageous, The Book of Highs catalogs the hundreds of ways humans can alter consciousness, minus drugs and alcohol.

Drawn from cultures around the world, here are positive techniques--Self-Hypnosis, Alterations of Breathing, Fervent Prayer, Spinning. And here are "negative" techniques--Self-Flagellation, Sleep Deprivation, Fire Walking. Methods derived from religious and mystic traditions--Transcendental Meditation, Tea Ceremony, Tantric Sex. Methods that use devices, from the domestic Metronome Watching, to the state-of-the-art Brain-Wave Biofeedback, Electrodermal Activity (EDA), Ganzfeld Effect, and Psychedelic Bathtub.

Whether you're looking for a life-changing adventure--like Skydiving--or something to do every day, just to change things up--like Zen Morning Laugh--The Book of Highs will get you there.

Product Details

Price: $17.95  $16.51
Publisher: Workman Publishing
Published Date: April 17, 2018
Pages: 320
Dimensions: 5.9 X 0.9 X 9.7 inches | 1.4 pounds
ISBN: 9780761193876
BISAC Categories:

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About the Author

Andrew Weil, MD, is a world-renowned leader and pioneer in the field of integrative medicine, a healing-oriented approach to health care which encompasses body, mind, and spirit. He is founder and director of the Arizona Center for Integrative Medicine (AzCIM) at the University of Arizona Health Sciences Center in Tucson, and director of Integrative Health & Healing at Miraval Life in Balance Resort in Tucson. Dr. Weil's bestselling books include Spontaneous Happiness, Eight Weeks to Optimum Health, and Spontaneous Healing, and his popular audio programs with Sounds True include The Healthy Heart Kit and Breathing: The Master Key to Self-Healing.
Edward Rosenfeld is editor and publisher of the newsletter Intelligence.