The Best Meditations on the Planet: 100 Techniques to Beat Stress, Improve Health, and Create Happiness - In Just Minutes a Day
DescriptionRewire your brain for happiness, to bolster your immune system against illness, or release anxiety.
The Best Meditations on the Planet gives you 100 meditations that can be used to improve your emotional, mental, and physical well-being.
There are unique meditations for just about everything; like #23 Manage Anger by Disconnecting Your Buttons; #6 Release Stress at the End of the Day; or #51 Release Performance Anxiety.
If you've always wanted to reap the benefits of meditation but were concerned that it is too hard or takes too much time, we'll get you meditating and experiencing benefits immediately.
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About the Author
"With The Best Meditations on the Planet we have a thoroughly modern, personally unique encyclopedia for specific meditations for physical, emotional and spiritual health and healing--for self and for the entire planet. This is the most comprehensive approach to practical meditation I have seen and enjoyed. I will be recommending it to everyone." --C. Norman Shealy, M.D., Ph.D., founder of the American Holistic Medical Association and president of Holos Institutes of Health