The Art of Showing Up: How to Be There for Yourself and Your People

Available

Description

If you're having trouble connecting with those around you, know that you're not the only one. Adult friendships are tricky Part manifesto, part guide, The Art of Showing Up is soul medicine for our modern, tech-mediated age. Rachel Wilkerson Miller charts a course to kinder, more thoughtful, and more fulfilling relationships--and, crucially, she reminds us that "you can't show up for others if you aren't showing up for yourself first." Learn to fearlessly . . .
  • define your needs, reclaim your time, and commit to self-care
  • ask for backup when times are tough--and take action when others are in crisis
  • meet and care for new friends, and gently end toxic friendships
  • help your people feel more seen (and more OK) overall

Product Details

Price
$16.95  $15.59
Publisher
Experiment
Publish Date
May 12, 2020
Pages
304
Dimensions
6.0 X 0.9 X 8.0 inches | 0.7 pounds
Language
English
Type
Paperback
EAN/UPC
9781615196616
BISAC Categories:

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About the Author

Rachel Wilkerson Miller is the author of Dot Journaling--A Practical Guide and the deputy editor of VICE Life. Previously, she was a senior lifestyle editor at BuzzFeed for four years. Along with VICE and BuzzFeed, her writing has appeared in The New York Times, Huffington Post, the Hairpin, and SELF, and she's been a guest on NPR, the Today show, and Good Morning America. She lives in Brooklyn.

Reviews

"Miller has penned a fresh, wise, practical, modern guide for figuring out how to be true to yourself while also meaningfully connected to others. An important contribution to the larger, complicated project of solving loneliness."--Priya Parker, author of The Art of Gathering

"Journalist Rachel Wilkerson Miller gives great advice about being honest when people ask how you're doing, plus a detailed guide to how to show up for people in small and large ways."--NPR Life Kit

"An easy, entertaining guide to adult friendships. . . . [Miller's] charismatic voice will appeal to any reader of self-help. Those looking for help braving the social unknown will want to take a look."--Publishers Weekly

"Rachel's advice is smart, straightforward, and empathetic. The Art of Showing Up offers a roadmap to becoming a better friend and happier person. Read this book!"--Alison Green, author of Ask a Manager

"This is an incredibly practical book full of easy, yet meaningful, ways to develop more friendship and love in your life. Through steps that anyone can do, Rachel helps us find the support that we all crave in our lives and leaves us feeling ever more hopeful!"--Shasta Nelson, author of Frientimacy

"Rachel Wilkerson Miller has given us a toolbox for strengthening our relationships with one another and with ourselves. This book is the resource that twenty-, thirty-, and fortysomethings were missing--and that we didn't know we absolutely needed."--Caroline Moss, coauthor of Hey Ladies! and host of Gee Thanks, Just Bought It!