The 30-Minute Runner: Smart Training for Busy Beginners

(Author) (Foreword by)
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Product Details

Price
$14.99  $13.79
Publisher
Skyhorse Publishing
Publish Date
Pages
168
Dimensions
5.8 X 8.9 X 0.6 inches | 0.45 pounds
Language
English
Type
Paperback
EAN/UPC
9781510758940

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About the Author

Duncan Larkin has covered the sport of running for more than a decade. He's a certified Army Master Fitness Trainer and was a top-300 American marathoner back in 2006. He has won the Himalayan 100-Mile Stage Race and the Mohawk-Hudson Marathon. His first book, Run Simple, was published in 2012. Larkin writes about fitness for Outside Magazine, Competitor Magazine, Runner's World, ESPN, and Running Times. He lives in West Chester, Pennsylvania, with his wife and four children.

Dr. Mike Moreno is the #1 New York Times bestselling author of The 17 Day Diet. Dr. Moreno practices family medicine and serves on the board of the San Diego Chapter of the American Academy of Family Physicians. A graduate of the University of California at Irvine and Hahnemann Medical School, he completed his residency at Kaiser Permanente in Fontana, California.