The 30-Minute Mediterranean Diet Cookbook: 101 Easy, Flavorful Recipes for Lifelong Health


Product Details

$17.99  $16.73
Rockridge Press
Publish Date
7.5 X 9.2 X 0.6 inches | 1.15 pounds

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About the Author

Deanna Segrave-Daly, RD, is a food-loving dietitian who co-owns Teaspoon Communications, a food-focused nutrition communications group that consults with a variety of health and food organizations. Deanna blogs at Teaspoon of Spice, with her business partner, Serena Ball, sharing healthy kitchen hacks, nourishing recipes, how-to cooking videos and even mishaps in the kitchen. She is the co-founder of Blog Brûlée, an exclusive, intimate weekend workshop for registered dietitians and healthy living bloggers to enhance their online presence through interactive and synergetic sessions. She is also the former co-owner of The Recipe ReDux, a healthy food blogger community that inspired monthly recipe challenges and was active for 8 years. Besides her own blog, she's a contributor to many food-related websites where she specializes in encouraging healthy appetites through her love of delicious food and cooking. She is currently an EatRight PA blog coordinator and contributor and is the former Features Editor of Sweet Splurges column at Healthy Aperture. Deanna is based in Philadelphia, where her 12-year old daughter and tricky eater husband keep her inspired to create appealing, good-for-you family cuisine.
Based near St. Louis, Serena Ball, MS, RD is a registered dietitian who loves writing about delicious recipes, good nutrition, and food trends for publications including Food Network's, Relish magazine, and She co-created and writes the Healthy Kitchen Hacks column for Food & Nutrition Magazine. Serena cooks up healthy recipes for her regular TV appearances on The Morning Show on FOX TV2, St. Louis. She blogs at about delicious recipes and time-saving Healthy Kitchen Hacks with fellow dietitian Deanna Segrave-Daly. For her blog, Serena also creates hands-and-pans recipe videos. She produces bi-weekly Teaspoon Of Spice Facebook LIVEs to demonstrate simple and fun ways to put Healthy Kitchen Hacks into practice. Serena is co-owner of Teaspoon Communications, a nutrition communication group of culinary-minded registered dietitian nutritionists. She co-created The Recipe ReDux, a health blogger community with a monthly reach of over 5 million page views combined. Serena is happiest in her bright aqua-blue kitchen developing healthy recipes for her five regular kitchen customers: her four children and husband.


"This wonderful book makes it a breeze to eat in the healthy Mediterranean way. It's packed with inspiring recipes you can get on the table fast--but it's food that's so good you will want to slow down and savor it."--Ellie Krieger, RDN, host of Ellie's Real Good Food and two-time James Beard Foundation award-winning cookbook author

"In a world of restrictive fad diets, the Mediterranean Diet is a research-backed breath of fresh air. With their time-saving tricks and nutrition know-how, Deanna and Serena make this healthy lifestyle doable, simple, and delicious--even for super-busy people."--Sally Kuzemchak, MS, RD, author of The 101 Healthiest Foods for Kids and founder of the blog Real Mom Nutrition

"With food-loving registered dietitians Deanna and Serena as your guides, you are effortlessly on your way to enjoy all the delicious taste and incredible health benefits of the Mediterranean Diet. With everything from pantry essentials and a grocery store guide to the wonderful ingredient and preparation tips they provide with almost every recipe, this book is a culinary gem. The appealing, satisfying, quick, and family-friendly recipes in this book make eating the Mediterranean way not only delicious but also easy. I love it!"--Marlene Koch, RD, New York Times bestselling author of the Eat What You Love cookbook series

"Serena Ball makes it easier than ever to embrace a Mediterranean diet by offering time-saving tricks and simple, delicious recipes for super-busy people."--Chris Mohr, PHD, RD, Men's Health