Smoothie-Licious: Power-Packed Smoothies and Juices the Whole Family Will Love

Jenna Helwig (Author)
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Description


A smoothie might just be the perfect family food: an easy and delicious way to get kids and adults alike to eat more healthfully.

A blessing for busy parents, they are whipped up in minutes, perfectly portable, and enjoyed by even the pickiest eaters. In Smoothie-licious, Parents magazine editor Jenna Helwig shows how to make 75 smoothies and whole-fruit juices that are both healthy and delicious. Kids will love the bright colors and playful names like Peanut Berry Blast and Mexican Frozen Hot Chocolate; parents will love that they feature nutrient-dense seeds, dark greens and fresh fruit, and use no refined sugars. Nutrition information accompanies every recipe and icon note high sources of vitamins and minerals as well as vegan, gluten free, and meal-in-a-glass smoothies. A treats chapter turns smoothies into fun popsicles, slushes, and shakes.

Product Details

Price
$14.99
Publisher
Houghton Mifflin
Publish Date
June 02, 2015
Pages
160
Dimensions
7.9 X 0.6 X 8.4 inches | 0.85 pounds
Language
English
Type
Paperback
EAN/UPC
9780544370081
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About the Author

JENNA HELWIG is the food editor for Parents magazine, as well as a freelance writer, culinary instructor, and personal chef. She also founded Rosaberry, a culinary services company devoted to helping families eat better.