Self-Care for Moms: 150+ Real Ways to Care for Yourself While Caring for Everyone Else

Available

Product Details

Price
$15.99  $14.71
Publisher
Adams Media Corporation
Publish Date
Pages
192
Dimensions
5.7 X 7.6 X 0.7 inches | 0.75 pounds
Language
English
Type
Hardcover
EAN/UPC
9781507209905

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About the Author

For the last decade, as a Mental Skills Coach, Sara Robinson has helped individuals change the way they think and feel to create positive behavioral changes. Sara regularly speaks about the importance of balance and self-care and has been a guest on the SuperMum podcast and The Mom Inspired Show and a speaker for the Mom Project Summit 2017. Her blog, Get Mom Balanced (GetMomBalanced.com), aims to support busy working moms to find balance and time for self-care and helps moms develop the mental skills that they need to thrive. She's a regular contributor to RunSmart Online and the LPGA Women's Network blog. Sara has a master's degree in sport psychology.

Reviews

"It's a relief to approach self-care with this new lens."

--Experience Life
"Every mom knows she needs more self-care in her life. As for how to make it happen? That's tough. This book has some clever ideas, even if she has just five minutes."

--Women's Health