Secrets of Feeding a Healthy Family: How to Eat, How to Raise Good Eaters, How to Cook

Available

Product Details

Price
$19.95  $18.35
Publisher
Kelcy Press
Publish Date
Pages
256
Dimensions
7.1 X 9.94 X 0.57 inches | 1.25 pounds
Language
English
Type
Paperback
EAN/UPC
9780967118925

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About the Author

Readers say that Ellyn Satter's books transformed their lives: Satter writes not only about food, eating, and feeding, but about emotional health and positive family relationships. Satter gives her blessings to all food, and to you for eating it, by sharing her conviction that you and your family are more important than your diet. Satter's research confirms that being positive and self-trusting with respect to food and eating does more for your nutritional, medical, and emotional health than adhering to a set of rules about what to eat and not to eat. Will letting yourself be positive and joyful with eating make you fat? Despite your worst fears, it will not. People who are competent with eating--who approach food and eating with optimism, self-trust, and curiosity--weigh less than those who guide their eating with negativity, self-denial, and avoidance.