Reform Your Inner Mean Girl: 7 Steps to Stop Bullying Yourself and Start Loving Yourself
Amy Ahlers
(Author)
Christine Arylo
(Author)
Description
There is a silent epidemic spreading like wildfire among women-and no one seems to be talking about it. It's in our boardrooms, classrooms, and living rooms on every continent, and it's creating depression, stress, and isolation. Who is this culprit? Meet your Inner Mean Girl, the judgmental, critical, and belittling inner bully that almost every woman hears running through her mind on a daily basis. The Inner Mean Girl creates undue anxiety, cajoles you into making bad choices, and then berates you when they don't work out. But there is a cure. Reform Your Inner Mean Girl introduces the universal seven-step program that helps women transform their relationships with themselves from self-sabotage to self-love. With a mix of play, humor, creativity, and self-inquiry, Reform Your Inner Mean Girl transforms a woman's self-bullying thoughts, emotions, actions, and feelings, and helps her get in touch with a much more powerful voice-her Inner Wisdom. After graduating, women can finally make choices that create more happiness, peace, love, and success.Product Details
Price
$29.99
$27.59
Publisher
Tantor Audio
Publish Date
June 02, 2015
Dimensions
5.3 X 0.7 X 7.4 inches | 0.2 pounds
Language
English
Type
MP3 CD
EAN/UPC
9781494560553
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About the Author
Amy Ahlers is the Wake-Up Call Coach and bestselling author of Big Fat Lies Women Tell Themselves. She is an internationally certified success coach and the CEO of Wake-Up Call Coaching. Amy has been a featured expert on TV and radio shows. She lives in Oakland, California, with her husband, daughter, and rescue mutt, Rocky Blue.
Christine Arylo is a transformational leadership adviser, teacher, speaker, three-time bestselling author, and host of the internationally acclaimed podcast Feminine Power Time. She is the founder of the Feminine Wisdom Way, an online wisdom school for women, and Expanding Possibility, a feminine leadership consultancy.