Real Life Paleo: 175 Gluten-Free Recipes, Meal Ideas, and an Easy 3-Phased Approach to Lose Weight & Gain Health
DescriptionYou've heard great things, you've read the success stories, and you're ready to try the Paleo lifestyle--but in a world filled with bread, pizza, and cookies, it can be hard to get started and easy to fall off the wagon. What you need is a guide to help you transition, a three-step plan for sticking with Paleo, and a cookbook with easy, everyday Paleo recipes. What you need is Real Life Paleo. Real Life Paleo takes a practical approach to going Paleo with three simple steps that Stacy Toth and Matt McCarry, creators of the popular blog Paleo Parents, used to lose a combined 200 pounds and improve the health of their whole family. The "Swap, Remove, Heal" method is easy for anyone to follow, no matter where you are in your journey: first, swap healthier versions of packaged foods for ones full of processed, damaging ingredients; then remove unhealthy foods entirely; and finally, add healing, nutritious foods to your diet. Stacy and Matt also provide you with all the tools you need to make the switch to a Paleo lifestyle for good: - Over 175 delicious recipes: With so many Paleo-friendly recipes, figuring out what to eat will never be a problem. Plus, the meal plans and menu ideas help you turn individual recipes into balanced meals. There are even holiday menu ideas to help you plan for special occasions and on-the-go snack ideas, so that last-minute meal before you have to rush out the door can be a healthy one. - Handy how-to section: With practical tips aimed at real-life solutions to common concerns, the how-tos make it easy to replace allergens in recipes, find substitutes for unhealthy staples such as pasta and bread, and make everyday cooking quick, easy, and affordable. - Guides to long-term success: Informative guides to swapping out foods, adding nutrient-dense and healing foods, ordering in a restaurant, stocking a Paleo pantry, and much more help you stick with your new Paleo lifestyle, while shopping lists make going to the grocery store fast and easy. - Recipe indexes: Looking for a dish you can make in under 30 minutes? Or one-pan recipes? Maybe a recipe with fewer than five ingredients? You're covered with the recipe indexes. Real Life Paleo will give you the confidence and tools to set your table with delicious and healthy foods to nourish those you love.
Victory Belt Publishing
November 04, 2014
8.0 X 1.2 X 9.9 inches | 3.0 pounds
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About the Author
Stacy, Matt, Cole, Finian & Wesley are well known for their award winning recipes and our successes with the Paleo diet, and have been featured in national publications, live speaking events, on radio shows, podcasts, videos, and news programs. Matt and Stacy (The Paleo Parents) are the authors of 2 paleo cookbooks - Eat Like a Dinosaur, a recipe & guidebook for gluten-free kids, Beyond Bacon, Paleo Recipes that Respect the Whole Hog.as well as an eBook 3 Phase Paleo on transitioning families with 3 simple steps. Through all that, though, they are just a suburban family. A working mom and stay at home dad who raise 3 active young boys, the paleo way. Having lost over 200lbs, and changing the health and wellness of their boys (behavioral and physical) after adopting a paleo diet, the Paleo Parents focus on family friendly approach to an ancestral lifestyle. We make it work, and we show you how you can too!