Real Happiness, 10th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation (Second Edition, Revised)

Sharon Salzberg (Author)
Available

Description

A New York Times best seller--now revised and updated with new exercises and guided meditations.

"An inviting gateway to the interior territory of profound well-being and wisdom."--Jon Kabat-Zinn, author of Wherever You Go, There You Are

From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills--concentration, mindfulness, and lovingkindness--it's a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance.

This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.

Product Details

Price
$16.95  $15.59
Publisher
Workman Publishing
Publish Date
December 24, 2019
Pages
240
Language
English
Type
Paperback
EAN/UPC
9781523510122
BISAC Categories:

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About the Author

SHARON SALZBERG is a central figure in the field of meditation, a world-renowned teacher and New York Times bestselling author. She has played a crucial role in bringing meditation and mindfulness practices to the West and into mainstream culture since 1974, when she first began teaching. She is the cofounder of the Insight Meditation Society in Barre, MA and the author of several books including the New York Times bestseller, Real Happiness, her seminal work, Lovingkindness, and Real Happiness At Work. Renowned for her down-to-earth teaching style, Sharon offers a secular, modern approach to Buddhist teachings, making them instantly accessible. She is a regular columnist for On Being, a contributor to Huffington Post, and the host of her own podcast: The Metta Hour.