Pilates for Everyone: 50 Exercises for Every Type of Body

Available

Product Details

Price
$19.99  $18.39
Publisher
Alpha Books
Publish Date
Pages
256
Dimensions
7.76 X 9.2 X 0.63 inches | 1.53 pounds
Language
English
Type
Paperback
EAN/UPC
9781615649921

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About the Author

Micki Havard is a Pilates instructor with more than 20 years of experience. She started practicing Pilates in preparation for her wedding and fell in love with the principles, movements, and results of Pilates. After practicing for a year, she became certified through Power Pilates as a Mat I and Mat II Pilates instructor. Micki is also certified through ACE and AFAA as a wellness coach, strength coach and group fitness instructor.

In 2011, Micki started a wellness coaching company called MickiPhit, where she combined her knowledge of Pilates, group fitness, and nutrition to help her clients achieve their wellness goals. In 2018, MickiPhit launched a membership-based online Pilates studio that offers 24/7 access to step-by-step instructional Pilates videos. Micki provides simplified Pilates instructions for the home or on-the-go Pilates practice. In 2019, she created the PilatesPHIT and ChairPHIT fitness programs and their online certifications. She has an international following and has taught in Greece, Panama, Jamaica, and Aruba.

Micki currently lives in Atlanta, Georgia. When she's not teaching clients or filming videos, she loves spending time with her husband, Imari, and her two children, Autumn and Miles.
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