Peace from Anxiety: Get Grounded, Build Resilience, and Stay Connected Amidst the Chaos

(Author)
Available

Product Details

Price
$17.95  $16.51
Publisher
Shambhala
Publish Date
Pages
272
Dimensions
5.5 X 8.4 X 0.9 inches | 0.75 pounds
Language
English
Type
Paperback
EAN/UPC
9781611808100

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About the Author

HALA KHOURI, MA, is a therapist, yoga teacher, and somatic experiencing practitioner known for her nuance, compassion, and humor in addressing difficult topics such as stress, anxiety, and trauma. One of the founders of Off the Mat and Into the World, Hala teaches workshops on yoga, anxiety, trauma, resilience, and social justice nationally.