Pause, Rest, Be: Stillness Practices for Courage in Times of Change

Available

Product Details

Price
$17.95  $16.69
Publisher
Shambhala
Publish Date
Pages
160
Dimensions
5.2 X 8.0 X 0.5 inches | 0.4 pounds
Language
English
Type
Paperback
EAN/UPC
9781611809855

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About the Author

OCTAVIA RAHEEM is a mother, author, yoga teacher and practitioner, and activist. She has received national attention for her work training yoga teachers and diversifying the yoga and wellness industry. Her work as a yoga professional focuses on practical tools to teach individuals how to manage stress, anxiety, and fatigue through yoga and meditation in a way that is accessible to all levels/abilities, and restorative to the nervous system. Her work has been featured in Yoga Journal, Mantra magazine, Well + Good, CNN, WXIA, and Atlanta Magazine.