Outsmart Your Pain: Mindfulness and Self-Compassion to Help You Leave Chronic Pain Behind

Available

Product Details

Price
$16.95  $15.59
Publisher
Experiment
Publish Date
Pages
240
Dimensions
5.67 X 7.09 X 0.79 inches | 0.71 pounds
Language
English
Type
Hardcover
EAN/UPC
9781615197217

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About the Author

Christiane Wolf, MD, PhD is a physician turned mindfulness and compassion teacher and a senior teacher at InsightLA (InsightLA.org) in Los Angeles, California. She trains teachers and teaches Mindfulness-Based Stress Reduction (MBSR) and Mindful Self-Compassion to groups and individuals in the US and across Europe. With her medical background, one of her specialties is working with people who suffer from chronic illness and pain. Dr. Wolf is a lead teacher and program developer for the nationwide mindfulness facilitator training for the US veterans Administration.

Dr. Wolf is also a Buddhist teacher in the vipassana (Insight) meditation tradition and has received teacher transmission from Trudy Goodman and Jack Kornfield. She is the coauthor, with Greg Serpa, of A Clinician's Guide to Teaching Mindfulness. Dr. Wolf lives in Los Angeles with her husband and their three children.
Daniel J. Siegel, MD, is executive director of the Mindsight Institute and associate clinical professor of psychiatry at the University of California, Los Angeles School of Medicine. He is author of The Developing Mind, The Mindful Brain, and other books, and founding editor of the Norton Series on Interpersonal Neurobiology.