One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life

(Author) (Foreword by)
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Product Details

Price
$26.00
Publisher
North Point Press
Publish Date
Pages
320
Dimensions
5.3 X 1.0 X 7.7 inches | 0.8 pounds
Language
English
Type
Hardcover
EAN/UPC
9780865478398
BISAC Categories:

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About the Author

Eddie Stern has been teaching and practicing Yoga for over 30 years. He collaborates on scientific research on Yoga, has spent 18 years developing Health and Wellness curriculum for public institutions, and collaborates on programs to reduce gun violence through therapeutic interventions. Among his projects are two apps, The Breathing App and Yoga365, which aim to further access to yoga and mindfulness for those who have little access to these modalities. One Simple Thing is his first solo book.