One Degree Revolution: How Small Shifts Lead to Big Changes

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Product Details

St. Martin's Essentials
Publish Date
5.6 X 8.2 X 1.0 inches | 0.8 pounds

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About the Author

COBY KOZLOWSKI is a speaker, life coach trainer and contemporary yoga and meditation educator. She has appeared on the covers of Yoga Journal and Mantra Wellness Magazine and was named as "one of the seven yoga teachers who have changed the practice." Coby is a senior faculty member and presenter at Kripalu Center for Yoga & Health and Esalen Institute. She received her master's degree in transformative leadership. Visit Coby's website to learn more.


"One Degree Revolution is a transformative journey of inquiry and practice. One small step at a time, Coby guides us in living with our hearts wide open. A beautiful and wise offering!"--Tara Brach, Ph.D., bestselling author of Radical Acceptance

"Coby Kozlowski gives us a much needed new level of understanding yoga beyond our physical practices. One Degree Revolution shows us the route of a deep journey with simple actions that leads to a wide impact. Her sharing is wise, practical, and a beautiful companion to the soul." --Zainab Salbi, founder of Women for Women International and national bestselling author of Freedom Is an Inside Job

"One Degree Revolution is a smart blend of timeless yogic wisdom and guidance for the next generation of seekers. It provides a roadmap to greatness--greater fulfillment and freedom. Readers will appreciate the easy-to-follow prompts that are designed to facilitate a heightened awareness of how to live joyfully, purposefully, as you move through the world."--Yogarupa Rod Stryker, author of The Four Desires, founder of ParaYoga and creator of the app, Sanctuary

"Coby takes yoga to the next level without leaving anyone behind. This is accessible spirituality at its best."
--Kathryn Budig, international yoga teacher and bestselling author of Aim True

"Coby is showing us how to enter into dialogue with all the different parts of ourselves, including our wounds, and emerge stronger, celebrating life again. Our own sense of inquiry and wonder is how we tread this path. This is a path that Coby herself has had to walk, and she is showing us the techniques she used."
--Lorin Roche, PhD., author of The Radiance Sutras

"Coby Kozlowski's excellent new book is absolutely packed with sensible, effective, right-sized strategies for change. And the best thing is this: she feeds them up to us in edible morsels. Kozlowski is an astute observer of human nature, and this makes her an excellent guide through the often obscure by-ways of deep and lasting human transformation. Dip into any page of this book, and you will find a nugget of gold. I guarantee it! After my first read of the book, my most sustained impression was of the sheer abundance of its offerings."--Stephen Cope, bestselling author of The Great Work of Your Life and Soul Friends

"In One Degree Revolution, we are taken on a beautiful and lucid journey. This book provides the reader with the dynamic axiom of pairing intention with attention: the first radical step of self-inquiry and self-transformation. Filled with warmth, heart, and yogic-Zen wisdom, it is a guiding light towards full self-awakening."--Ronald A. Alexander, Ph.D., author of Wise Mind Open Mind, and Founder, Open Mind Training Institute

"It is clear Coby Kozlowski practices what she preaches. Her words convey yogic embodiment with an encouraging, nonjudgmental approach. Through inspirational wisdom and simple one-degree shifts, this informative book teaches us simple ways to uncover our best selves and live more in tune with our purpose. Highly recommended!"--Shonda Moralis, author of Breathe, Empower, Achieve