One Decision: The First Step to a Better Life

Mike Bayer (Author)
Pre-Order   Ships Dec 29, 2020

Description

From Dr. Phil show regular and author of the New York Times bestselling Best Self: Be You, Only Better, a plan for taking immediate steps to improving your life

Foreword by Dr. Phil McGraw

It is estimated that we make 35,000 decisions every day. Right now, at least one decision we make will have a powerful ripple effect across all aspects of our life. But One Decision isn't about taking one overwhelming big step; it's about starting with a single, important choice we can make every day: the decision to be authentic. To be you, and to do so without doubt, second-guessing, without worry or anxiety. It is the decision to know who you are, to be who you are, and express yourself authentically.

Whether you find yourself up against a new challenge, deciding on a change in direction, or in need of a total reinvention, Coach Mike has created a powerful blueprint to help you connect with your authenticity and adjust your thinking so that your life reflects who you truly are. With the tools in this book, you will be able to transform what you've previously seen as obstacles in your life into new opportunities. He shows you how to stop constantly over-thinking the "big" decisions, or simply choosing not to choose, so you can reconnect with your gut instincts and make all of your decisions with confidence and peace of mind. And, this book helps you navigate the forces that routinely drive your decision making, ensuring that you're motivated by facts instead of fears, clarity over confusion, and evidence over emotion.

One Decision is an inspiring and practical action plan to help you improve your life, find your purpose, improve your mental health and relationships, work on your physical health, and even make more money. Drawing on twenty years of experience helping individuals from all walks of life make real and lasting change, Coach Mike has a refreshing approach for motivating you to take a risk, be bold, and take real action toward a better life.

A PENGUIN LIFE TITLE

Product Details

Price
$27.00  $24.84
Publisher
Penguin Life
Publish Date
December 29, 2020
Pages
304
Language
English
Type
Hardcover
EAN/UPC
9780593296011

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About the Author

Mike Bayer, known to the thousands of clients whose lives he has changed as Coach Mike, is a New York Times bestselling author, podcast host, sought-after speaker, founder and CEO of CAST Centers, the go-to clinic for artists, athletes, executives, celebrities, and anyone who wants to live more authentically, successfully, and joyfully. Mike is the host of Stage 29 Production's The Coach Mike Podcast, and has appeared on shows such as The Talk, Face The Truth, Rachael Ray, Dr. Oz, The Breakfast Club and more. He is a recurring guest expert on Entertainment Tonight and a regular contributor to Psychology Today. He is also an expert contributor and regular on daytime television's #1 rated show, the Dr. Phil show, as Coach Mike and is a member of Dr. Phil's advisory board. Mike lives in West Hollywood, California.